Breath of Gold: Stories of Healing and Awakening from Breathwork is a collection of eleven powerful stories that showcase the power of breathwork. Each chapter offers a unique story and valuable lessons. You will experience the power of breathwork as the authors share how it helped them cope with grief, cultivate self-love, heal from trauma, and more.

Wisdom resides within each of us. And our breath is the key to unlocking our inner wisdom.

Breathwork is an ancient practice that alters our state of consciousness through conscious breathing. This book showcases the power of circular connected breathing, a style of breathwork that was inspired by Holotropic Breathwork. It can bring clarity, release unprocessed emotions, unlock spiritual wisdom, and even help heal trauma.

In this multi-author book, you'll take a peek behind the curtain to see the profound shifts that can occur in the mind and body during breathwork. This collection of stories isn't just a glimpse into the power of breath—it's a mirror reflecting the lessons we may also be experiencing. From profound moments of healing from childhood trauma to the depths of unconditional love discovered through breathwork, you'll gain insights from each of these stories.